🌿 Self-Care for Caregivers with Christine “Chris” Davis 🌿

Caring for others starts with caring for yourself! Join Christine “Chris” Davis, a Licensed Social Worker, Caregiver Coach, and Wellness Ambassador for the National Senior Games Association, for an empowering workshop focused on self-care strategies for caregivers.

Chris brings a wealth of experience, from leading a case management agency serving seniors, veterans, and individuals with disabilities to competing as an elite USA Track & Field Masters sprinter. Through her unique perspective, she will guide participants in exploring the five pillars of self-care—physical, spiritual, social, intellectual, and emotional—helping caregivers prioritize their own well-being.

🌟 What to Expect:
✅ Learn practical self-care strategies to maintain a healthy, active lifestyle
✅ Discover how the Indiana State Games can be a tool for physical well-being
✅ Engage in an interactive Vision Board session to set personal wellness goals
✅ Connect with fellow caregivers and find support in a shared journey

Take this opportunity to refocus, recharge, and build a personalized plan for self-care. You deserve it!