Reduce stress levels through the gentle practice of Tai Chi.  

Tai Chi is an ancient Chinese martial art form, consisting of slow relaxed movements for total self-development.  For the body, cultivating Chi, or life force energy, increases muscle strength, balance, and flexibility.  For the mind, it is a study in concentration and willpower.  For the soul, it is a system of spiritual meditation.   

Join teacher, Jeanette Moody, for her introduction to this vibrant and healing practice.  The classes are free of charge.  

Times:  

Saturday, August 19 at 1:00 – 2:00 pm

Saturday, September 9 at 1:00 – 2:00 pm

Saturday, September 23 at 1:00 – 2:00 pm

Location:

Still Waters Adult Day – Eastgate Center

8100 E. 16th Street, Indianapolis, IN 46219