Reduce stress levels through the gentle practice of Tai Chi.
Tai Chi is an ancient Chinese martial art form, consisting of slow relaxed movements for total self-development. For the body, cultivating Chi, or life force energy, increases muscle strength, balance, and flexibility. For the mind, it is a study in concentration and willpower. For the soul, it is a system of spiritual meditation.
Join teacher, Jeanette Moody, for her introduction to this vibrant and healing practice. The classes are free of charge.
Saturday December 1 at 1:00 – 2:00 pm
Saturday December 15 at 1:00 – 2:00 pm
Still Waters Adult Day – Eastgate Center
8100 E. 16th Street, Indianapolis, IN 46219